7 of the most useful carbohydrates
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7 of the most useful carbohydrates[modifier]
Carbohydrates are considered one of the most harmful nutrients for the figure and metabolic processes along with saturated fats. Of course, this cannot be said for all carbohydrates. Natural ones are beneficial for he alth and have their specific role in the processes of the body. Here are some of the most useful carbohydrates that you should not miss in your menu. Sweet Potatoes Ordinary potatoes are very rich in carbohydrates and are devoid of many other useful substances. In contrast, sweet potatoes are very rich in beta-carotene, which helps with skin and eye he alth. [7 of the most useful carbohydrates]